After the age of 30, a woman’s body undergoes significant hormonal and metabolic changes. While regular medical check-ups are essential, certain laboratory tests play a crucial role in the early detection of chronic diseases, hormonal imbalances, and nutritional deficiencies. For women’s health, two of the most commonly discussed tests are Vitamin D levels and a complete blood count. Below are 5 essential tests every woman over 30 should consider.
Lipid Profile (Cholesterol, LDL, HDL, Triglyceride)
Cardiovascular diseases are among the leading causes of death worldwide. Therefore, a lipid profile test is essential for assessing your heart health risk. This test measures different types of fats in the blood, including cholesterol, triglycerides, LDL, and HDL.
Main indicators:
- Cholesterol: Essential for the body’s normal functions, but high levels can increase heart risk.
- LDL Cholesterol: Known as “bad cholesterol,” it can build up in arteries and cause blockages.
- HDL Cholesterol: Known as “good cholesterol,” it helps remove LDL from the body.
- Triglycerides: Linked to diet, excess weight, and risk of diabetes.
If the lipid profile analysis results are high, it is advisable to make immediate dietary and lifestyle changes.
Complete Blood Count (CBC) Test
The most commonly performed test is the complete blood count (CBC). This test provides an overall picture of the body’s health and helps detect many diseases at an early stage.
What does CBC show:
- Anemia and iron deficiency: More common in women due to menstruation. One of the main causes of fatigue and weakness.
- Infection and inflammation: A low white blood cell count can indicate hidden infection and inflammation in the body.
- Platelets: Play a crucial role in blood clotting.
Vitamin D and Calcium Analyses
Vitamin D is one of the most sought-after tests and is important for both bone health and the immune system. Vitamin D acts as a hormone in the body.
Why is it important after age 30:
- Bone Health: Vitamin D helps with calcium absorption and prevents osteoporosis.
- Immunity: Low levels can increase the risk of infections and autoimmune diseases.
- Energy and Mood: Deficiency may lead to fatigue, muscle weakness, and depression.
In cases where sunlight exposure is low, it is recommended to have a Vitamin D test and take a nutritional supplement if necessary.
Thyroid Tests - TSH and FT4
Thyroid gland regulates metabolism, energy, heart rate, and body temperature. After the age of 30, women are more likely to develop issues such as hypothyroidism, which can sometimes progress without noticeable symptoms.
Main analyses:
- TSH (Thyroid-Stimulating Hormone): A primary test that determines thyroid activity.
- FT4 (Free Thyroxine): Indicates the level of the active hormone that affects body tissues.
If you are experiencing unexplained weight gain, fatigue, chills, or hair loss, you should definitely get a thyroid test. You can learn more about check-up packages for women and take care of your health.
How should a general health check-up be conducted?
In order to maintain long-term health for women after the age of 30, it is important to check the regular lipid profile, general blood analysis and general analyses of Vitamin D level. For this reason, Saglam Aile analysis packages for women are the ideal choice.