When the cold weather sets in, people are most likely to suffer from colds. Sometimes this condition is mild, but in some cases it can manifest itself in the form of a more severe cold. To prevent this condition, which causes fatigue and discomfort strong enough to interrupt your daily activities, it is important to recognize the symptoms, use appropriate medications, and support the body through natural methods.
Symptoms of a cold
Cold symptoms usually start mildly and go away within 7-10 days. The most common symptoms are:
- Runny and congested nose
- Throat irritation, burning sensation, and mild pain
- Sneezing
- Mild cough
- Fatigue and weakness
- Occasionally mild fever
If these symptoms are accompanied by a high fever and severe body aches, it may be a severe cold. In this case, it is important to consult a doctor, as the symptoms can sometimes lead to the flu or other serious infections.
Medicine for colds
Since the common cold is caused by a virus, there is no specific medication for it. Treatment mainly focuses on relieving symptoms. Examples of medications for the common cold include:
- Nasal decongestant sprays and drops
- Pain relievers (paracetamol, ibuprofen)
- Plenty of fluids and rest
Important note: Antibiotics should be used for the common cold only under a doctor's prescription. Antibiotics are ineffective against viruses and are only beneficial in bacterial infections. Using them without medical guidance is not only useless but can also harm the body.
Herbs used during a cold
During the cold season, it is very important to keep the immune system strong while the body fights off viruses. Natural remedies and medicinal plants have been trusted for centuries as effective supportive treatments. Properly selected herbal teas help warm the body, soothe the throat, and support the healing process. For example:
- Ginger tea – boosts immunity and relieves sore throat
- Honey and lemon – natural antiseptic and source of vitamins
- Peppermint and sage infusion – relieves nasal congestion and soothes the throat
- Rosehip tea – strengthens the body with its high vitamin C content
These herbs are not only flavorful but can also help speed up the healing process.
What to do when you have a cold?
Not everyone is fully aware of what to do during a cold. In fact, following the right guidelines can make the process more comfortable and faster. Your body needs rest, a warm environment, and proper nutrition. By taking simple yet effective steps, you can significantly shorten your recovery time.
- Drink plenty of warm fluids (tea, broth, water)
- Get enough sleep and rest
- Stay in a warm and dry environment
- Gargle with salt water
- Do not take antibiotics on your own; consult a doctor