As the weather gets colder, the risk of contracting the flu, colds, and other viral infections increases. During this period, our body's main defense mechanism, the immune system, needs more care.
What is immunity?
The immune system is the body’s natural defense mechanism that protects us from viruses, bacteria, and other harmful microorganisms. However, in some cases, this system can become weakened, and as a result, weak immunity can lead to various disease
How does the body react if the immune system is weak?
If you frequently get sick, feel fatigued, or often catch the flu and colds, this may indicate an immune deficiency. In such cases, supporting your body through both proper nutrition and lifestyle changes is essential.
What are the foods that boost immunity?
Some natural foods are highly effective in strengthening the immune system. For example:
- Oranges, lemons, kiwis and broccoli, which are rich in vitamin C, make the body more resistant to viruses.
- Garlic, ginger and honey are considered natural immunity-boosting foods.
- Fish, eggs and dairy products are rich in both vitamin D and protein.
- Walnuts, almonds and green vegetables support the immune system with antioxidants.
When these foods are included in the daily menu, the body works in a more balanced way and performs its immune functions more strongly.
What is the role of vitamins?
Our body's need for vitamins increases, especially in the fall and winter months. The most important ones are:
- Vitamin C protects the body from infections and accelerates the recovery process.
- Vitamin D regulates the activity of immune cells.
- Zinc and Vitamin A play a role in cell protection and regeneration.
If these vitamins are not consumed in sufficient quantities through food, they can be taken as supplements with the advice of a doctor.
What to do for healthy immunity?
- Eat immune-boosting foods daily
- Get enough sleep and avoid stress
- Drink plenty of water and live an active lifestyle
- Pay special attention to hygiene during flu season