Losing weight is everyone's dream, but often, without the right approach, the result is either delayed or not achieved at all. People sometimes rely on the wrong methods, such as weight loss drugs, water weight loss, or various herbal teas. However, the main thing we should pay attention to in order to lose weight healthily is proper nutrition and a balanced lifestyle.
What to do to lose weight?
The first step to losing weight is setting a clear goal and being patient. Weight loss is not about starving the body, but rather providing it with the necessary nutrients in a balanced way. Many people look for “weight loss pills” but these may only have short-term effects and can pose health risks. The most effective approach is a combination of a healthy diet, regular exercise, and proper sleep.
Exercises for weight loss
One of the best answers to the question, “What should I do to lose weight?” is physical activity. Many people exercise just to burn fat, but exercise also helps preserve muscle mass and boost metabolism. Examples include cardio workouts, running, brisk walking, cycling, weightlifting, resistance band exercises, as well as plank, squat, and press movements.
Lose weight with water
Many people think that drinking water will help them lose weight. In fact, water does not burn fat, but it speeds up metabolism, reduces hunger, and helps the body cleanse itself of toxins. Drinking enough water (on average 1.5–2 liters) throughout the day has a positive effect on the weight loss process.
Herbal teas for weight loss
Green tea, ginger, cinnamon, and lemon blends can help reduce bloating and improve digestion. However, it’s important to remember that herbal teas are not a primary method for weight loss—they serve only as a supportive aid. They should be combined with a healthy diet and regular physical activity for best results.
Weight loss tools and medications
The market offers numerous products labeled as weight loss aids” including pills, powders, and syrups. However, many of these provide only temporary effects and may lead to long-term health problems. If considering the use of such products, it is essential to consult a doctor.”