Poor nutrition, as well as unbalanced and improper eating habits, is one of the main causes of health problems in modern times. It means that the body does not receive enough essential nutrients or consumes too many high-calorie, low-nutrient foods. As a result, physical health deteriorates, the immune system weakens, and the risk of developing various chronic diseases increases. Harmful and incorrect eating habits can lead to numerous health conditions.
Overweight and obesity
Obesity is a serious health condition characterized by the accumulation of excess fat in the body and leading to a number of metabolic diseases. It is not only a problem of appearance, but is also directly related to the functioning of internal organs. Over time, being overweight increases the risk of developing diabetes, osteoarthritis, cardiovascular disease, and other chronic problems.
Let's take a closer look at how this condition affects our health.
The impact of overweight on diabetes and osteoarthritis
Overweight plays a significant role in the development of diabetes. Fat tissue accumulated due to poor nutrition increases insulin resistance, raising the risk of diabetes. Additionally, overweight and obesity are major contributors to joint disorders such as osteoarthritis, as the added stress on bones and joints can lead to pain and reduced mobility.
What are the symptoms of diabetes?
One of the diseases caused by unhealthy eating habits is diabetes. Symptoms of diabetes include frequent thirst, fatigue, frequent urination, and vision problems. A proper diet is very important to prevent or combat diabetes.
The connection between mental health and nutrition
Poor nutrition also negatively affects mental health. An unbalanced diet can lead to increased stress, depression, and anxiety. Healthy nutrition, on the other hand, improves psychological well-being by increasing levels of serotonin and other happiness hormones in the brain.
Healthy nutrition for physical health and longevity
Proper nutrition and a balanced health regimen ensure optimal functioning of body functions, prevent diseases, and improve quality of life. Each of us must establish and follow a healthy nutrition plan that suits us to stay healthy.