Pulse is one of the simplest indicators of a person's cardiovascular health. Pulse rate varies slightly at different ages, and these differences are normal physiological changes. In newborns, the pulse is very fast because their bodies are more active. During childhood, the pulse is higher than in adults and gradually decreases with age.
Normal pulse rates by age
In a healthy adult, the resting pulse rate usually ranges from 60 to 100 beats per minute. In individuals who exercise regularly, this rate may be lower, indicating a stronger and more efficient heart. In older adults, due to a slower metabolism and increased strain on the heart, the pulse may become slightly slower or, in some cases, irregular. The pulse is most accurately measured at the wrist artery or the carotid artery in the neck. The measurement should be taken while resting to obtain an accurate result. Although readings that fall outside the normal range are sometimes due to fatigue or stress, it is important to consult a doctor if they occur regularly. It should be noted that the pulse is influenced not only by age but also by lifestyle, nutrition, psychological state, and existing medical conditions. Monitoring your pulse is one of the simplest and most accessible ways to protect your heart health.