Zinc is a mineral that is very important for our health. It is part of more than 300 enzymes. It plays a role in important processes such as nutrient metabolism, immune system strengthening, tissue growth, and regeneration.
Zinc is not stored in our body, so we need to get it daily through food. The daily recommended intake is 8 mg for women and 11 mg for men. At-risk groups for zinc deficiency include children, teenagers, elderly women, pregnant and breastfeeding women.
Foods rich in zinc include: red meat, seafood, nuts, dairy products, eggs, dark chocolate.
The test is performed using a blood sample taken from a vein.
It is necessary to fast for 8-14 hours before taking the test.
The test can be taken 4 hours after a light meal.
Unexplained weight loss
Inability to heal wounds
Loss of taste and smell
Diarrhea
Formation of open wounds on the skin.
Increased zinc levels:
- Primary osteosarcoma of the bone
- Ischemic heart disease
- Atherosclerosis of blood vessels
- Anemia
- Hemodialysis
- Use of chlorthalidone, penicillamine.
Decreased zinc levels:
- Danbolt's disease (enteropathic acrodermatitis)
- Typhoid fever
- Tuberculosis
- Metastatic liver cancer
- Celiac disease and other gastrointestinal disorders
- Thalassemia
- Acute myocardial infarction
- Acute infections
- Leukemia, lymphoma
- Rheumatoid arthritis
- Kidney diseases
- Pregnancy
- Various skin injuries
- Alopecia
- Acute stress.