Vitamins and Microelements
Vitamin A (Retinol)
What Is Vitamin A? Vitamin A is a fat-soluble vitamin stored in the liver. It is consumed in two forms: Preformed...
What Is Iodine and Why Is It Important?
İodine is a vital mineral that plays a central role in the production of thyroid hormones. These hormones are...
What Is Vitamin H (Biotin) and Why Is It Important?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin with essential functions in the body. Often...
Which Foods Contain Vitamin B5? What Are Its Benefits?
What is Vitamin B5 (Pantothenic Acid)? Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin. Its name...
Benefits of Vitamin B3 (Niacin or PP Vitamin)
What Is Vitamin B3? Vitamin B3, also known as niacin or PP vitamin, is a water-soluble vitamin that plays a key role in...
Benefits of Vitamin B2 (Riboflavin)
What Is Riboflavin? Riboflavin, also known as vitamin B2, is a water-soluble, biologically active vitamin that plays a...
What Are the Benefits of Vitamin B1 and Which Foods Contain It?
Vitamin B1, also known as thiamine, is essential for our health. It plays a major role in the cardiovascular and...
Benefits and Deficiency Symptoms of Vitamin B6 (Pyridoxine)
What is Vitamin B6? Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for the proper...
The Link Between Chromium and Diabetes – What Are the Benefits of Chromium?
What Is Chromium? Chromium is one of the essential minerals needed by the human body. It mainly supports the function...
What is Phosphorus? Which Foods Contain It?
Phosphorus is an essential mineral for the human body, playing a crucial role in bone and dental health. It is a key...
The Benefits of Iron and Iron-Rich Foods for the Body
Which Foods Boost Blood Production? Iron-rich foods play a crucial role in addressing iron deficiency. Iron is an...
What is Selenium? Which Foods Contain It?
Selenium is a vital mineral needed for a healthy immune system, proper DNA function, and the optimal performance of the...
What is Vitamin B12 and Which Foods Contain It?
What is Vitamin B12? Vitamin B12 is an essential vitamin that cannot be produced by the human body and must be obtained...
What is Magnesium (Mg)? Which Foods Contain Magnesium?
What is Magnesium? Magnesium is a vital mineral essential for bone development. It interacts with calcium to support...
What is Calcium and Why is it Important?
Calcium is a vital mineral for the development and maintenance of bones and teeth. About 99% of the calcium in the...
What is Zinc (Zn)? Which Foods Contain Zinc?
What is Zinc? Zinc is one of the essential minerals that play a vital role in human health. It is involved in the...
What is Vitamin B9 (Folic Acid)? Which Foods Contain It?
What foods contain Vitamin B9? Before answering this question, it would be more appropriate to first provide...