In this guide, we address the topic of hemorrhoids - a condition many people experience but often hesitate to discuss. Remember that hemorrhoids are a common health issue, and with accurate information, they can be effectively managed. Being informed is an important step toward protecting your health.
What are Hemorrhoids?
Hemorrhoids are the swelling and inflammation of the blood vessels (veins) in the walls of the anus and rectum.They can be compared to varicose veins in the legs, but occurring in a much more sensitive area. When these veins become enlarged, they may cause a range of symptoms - from mild discomfort to severe pain and rectal bleeding.
Causes of Hemorrhoids
So what exactly causes this condition - in other words, what is the answer to the question “what causes hemorrhoids”? The primary reason is excessive pressure on the blood vessels of the anus and rectum. The main factors that contribute to this increased pressure include the following:
- Excessive Straining: Putting too much force during bowel movements places significant pressure on the veins, leading to fatigue and swelling.
- Bowel Irregularities: Conditions such as chronic constipation or diarrhea both increase strain during bowel movements and contribute to elevated pressure.
- Avoid Prolonged Sitting on the Toilet: Remaining seated for an extended period - particularly while using a mobile phone - can markedly increase pressure on the rectal veins.
- Fiber Deficiency: A low-fiber diet can lead to hard stools, which increases straining during bowel movements.
- Pregnancy: As the uterus grows, it places extra pressure on the veins in the rectal area, raising the risk of hemorrhoids.
- Excess Weight and Heavy Lifting: Obesity and frequent lifting of heavy objects increase pressure on rectal veins, making hemorrhoids more likely.
Main Symptoms and Types of Hemorrhoids
Hemorrhoid symptoms can vary depending on the type of hemorrhoid. Sometimes, you may not notice any discomfort at all, while other times, you may experience severe pain. Early symptoms of hemorrhoids usually begin with itching or bleeding.
Type of Hemorrhoids | Main Features | Typical Symptoms |
Internal hemorrhoids | Located inside the rectum, it is usually painless. | Painless bright red bleeding during bowel movements. Occasionally, protrusion from the anus (prolapse) may occur. |
External hemorrhoids | Located under the skin around the anus, it contains more nerve endings. | Hemorrhoid pain, itching around the anus, discomfort, and swelling. Thrombosed hemorrhoids can cause severe pain. |
The Most Effective Ways to Prevent Hemorrhoids
Preventing hemorrhoids is easier than treating them. The key rule: keep your bowels happy!
- Fiber and Hydration: This is the most important recommendation we can never emphasize enough.
- Prevent Constipation: Maintaining healthy bowel function is one of the key ways to reduce the risk of hemorrhoids. Eating fiber-rich foods and drinking plenty of water are essential.
- Stay Active: Regular physical activity keeps your intestines functioning properly. Maintain a Healthy Weight: A healthy body weight reduces overall pressure on the veins.
Remember: If you have bothersome hemorrhoid symptoms or persistent bleeding, be sure to consult a proctologist or surgeon for a proper diagnosis and treatment plan. You may also consider a comprehensive male check-up package.